Prenatal massage therapy can provide support for your changing posture by improving alignment, decreases muscle imbalances, help to regulate fluid balance and provide time for you to relax and process all of the changes occurring in your body and your life.
Some of the benefits of pregnancy massage are:
- Reduced stress and increased relaxation
- Relief of muscular tension and spasms (in particular in the hips, legs, back and neck)
- Reduction of stress on weight-bearing joints
- Assistance in pain relief for any sciatic pain that may arise during pregnancy
- Reduced swelling in hands and feet
- May reduce frequency and duration of headaches, backache, and muscle strain
- Improved energy levels and reduced fatigue
- Maintenance/awareness of good posture
As an instructor at the Sutherland-Chan School of Massage Therapy, Tanya supervises the Sutherland-Chan school specialty clinic at Sunnybrook Hospital in treating high-risk pregnancies. Tanya has specialized training and over 15 years experience in pregnancy massage, labour/birth support, post-partum massage and infant massage instruction.
To book a prenatal massage, Schedule an Appointment Or call 416-420-5457 / email firstname.lastname@example.org.
Sessions are held in The Junction, Toronto, at 3069 Dundas St. W. (just East of Quebec Ave, south side of Dundas, upstairs)